Sample Lumbo-Pelvic Hip Complex Strengthening Program

by Tim Leszczak, PhD and Grayson Elmore
Personal Training Quarterly June 2017
Vol 4, Issue 1


This article provides a sample six-week lumbo-pelvic hip complex strengthening program with the intended goal of improving vertical jumping ability and landing mechanics without the addition of plyometric or jumping/landing drills.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

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Grayson Elmore, CSCS

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Grayson Elmore is a Clinical Instructor at Austin Peay State University, teaching in the Applied Exercise Science Concentration. He received his Bache ...

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Tim Leszczak, PhD

Tim Leszczak is an Associate Professor at Austin Peay State University. He received his Bachelor of Science degree in Accounting from Rowan University ...

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