Do Front Squats and Goblet Squats Provide Enough Training Stimulus for the Abdominals?
by Nick Tumminello, NSCA-CPT
Personal Training Quarterly
February 2024
Vol 10, Issue 4
This article demonstrates the benefits and limitations of the front squat and goblet squat in training for the abdominals.
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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »
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References
- Bautista, D, Durke, D, Cotter, JA, Escobar, KA, and Schick, EE. A comparison of muscle activation among the front squat, overhead squat, back extension and plank. International Journal of Exercise Science 13(1): 714-722, 2020.
- Blazek, D, Stastny, P, Maszczyk, A, Krawczyk, M, Matykiewicz, P, and Petr, M. Systematic review of intra-abdominal and intrathoracic pressures initiated by the Valsalva manoeuvre during high-intensity resistance exercises. Biology of Sport 36(4): 373-386, 2019.
- Cresswell, AG. Responses of intra-abdominal pressure and abdominal muscle activity during dynamic trunk loading in man. European Journal of Applied Physiology and Occupational Physiology 66(4): 315-320, 1993.
- Nuzzo, JL, McCaulley, GO, Cormie, P, Cavill, MJ, and McBride, J. Trunk muscle activity during stability ball and free weight exercises. Journal of Strength and Conditioning Research 22(1): 95-102, 2008.
