Strength Training and Endurance Athletes

by Marc Theron Lewis, MS, CSCS, TSAC-F
Personal Training Quarterly November 2014
Vol 2, Issue 4

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High-intensity strength training paired with explosive, high-velocity movements is suggested to enhance endurance performance. It is recommended that a practical approach be taken when implementing this model of strength training, which would involve a thorough preparatory period.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

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MR Marc Theron Lewis, MS, CSCS, TSAC-F

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Marc Lewis is the co-owner of Winston Salem Personal Training, as well as a graduate teaching and research assistant at the University of South Caroli...

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