Strength Zone Training – True Full Range of Motion Strength Training

by Nick Tumminello, NSCA-CPT
Personal Training Quarterly July 2020
Vol 7, Issue 1

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This article discusses how personal trainers can utilize the strength zone training system in order to develop true full range of motion strength, and thus help clients perform better and further reduce injury risk.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

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References

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Nick Tumminello is the owner of Performance University, which provides practical fitness education for fitness professionals worldwide, and is the aut ...

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