Training Considerations for Rowing Athletes

by Jack Carter, MS, CSCS,*D, NSCA-CPT,*D and Chat E. Williams, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSCA
Personal Training Quarterly October 2014
Vol 2, Issue 4

Share:

This article looks at the four phases of the rowing stroke: the catch, drive, finish, and recovery. A sample resistance training program that addresses all four phases is included.

Paywall block issue

This article is not configured properly for members or paid content.
isMemberOnly: {{isMemberOnly}} | isPaidContent: {{isPaidContent}}
spc: One or more parts of the product SPC is missing.

Read the full article

View the video

Login to view more


{{discountDesc}} Valid thru {{discountEnds}}

This {{ogType == 'video.other' ? 'video':'article'}} is available with a NSCA membership

This {{ogType == 'video.other' ? 'video':'article'}} can be purchased for {{prices}}
Price includes membership pricing and promotions

Purchase this {{ogType == 'video.other' ? 'video':'article'}}. Price range: {{prices}}
Price range includes membership pricing and promotions

Become a Member Add to Cart Login

Rowing is a physically demanding sport that requires its own unique training parameters to maximize performance. Strength and conditioning professionals should fully understand the components of the rowing stroke before working with rowing athletes. It is recommended that strength and conditioning professionals train their rowers with a targeted warm-up routine, specific resistance training exercises, and supplemental conditioning training to help reduce injury risk and optimize performance.

This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

Share:
Photo of Jack Carter, MS, CSCS, NSCA-CPT
About the author

Jack Carter, MS, CSCS, NSCA-CPT

Contact Jack Carter

Contact Jack Carter

Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.

Your email was successfully sent to Jack Carter

Jack Carter is the Evening Supervisor and Performance Coach for Norman Regional Health Club. He has served as the National Strength and Condition Asso ...

View full biography
Photo of Chat E. Williams, MS, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSCA
About the author

Chat E. Williams, MS, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSCA

Contact Chat Williams

Contact Chat Williams

Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.

Your email was successfully sent to Chat Williams

Chat Williams is the Supervisor for Norman Regional Health Club. He is a past member of the National Strength and Conditioning Association (NSCA) Boar ...

View full biography
#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now