Using Red Light Therapy for Fat Loss – An Evidence-Based Guide

by Juan Gonzalez, PhD, CSCS, Jung-Il Oh, PhD, Sofia Alvarado-Valdez, Brianna Villarreal, Edgar De La Cruz, Daniela Barrera, and Nicole Trevino
Personal Training Quarterly May 2025
Vol 11, Issue 4

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The purpose of this article is to provide fitness professionals with best practices on creating a program that uses red light therapy to aid in weight loss and weight management.

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This article originally appeared in Personal Training Quarterly (PTQ)—a quarterly publication for NSCA Members designed specifically for the personal trainer. Discover easy-to-read, research-based articles that take your training knowledge further with Nutrition, Programming, and Personal Business Development columns in each quarterly, electronic issue. Read more articles from PTQ »

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Juan Gonzalez, PhD, CSCS

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Juan Gonzalez is an Associate Professor within the Department of Health and Human Performance and the College of Health Professions at the University ...

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