A Sample Ability-Based Conditioning Session for Law Enforcement and Correctional Recruits

by Karly Cesario, Matthew Robert Moreno, TSAC-F, Ashley Bloodgood, and Robert G. Lockie, PhD, TSAC-F
TSAC Report June 2019
Vol 52, Issue 1

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Law enforcement and correctional officers have the potential to be in a physically demanding situation at any time. This article is an overview of a conditioning program that can be used in physical training for recruits in the academy.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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Karly Cesario, TSAC-F

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Karly Cesario graduated from California State University, Fullerton with a Bachelor of Science degree in Kinesiology. She is a currently a master’s st...

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Matthew Moreno graduated from California State University, Northridge with a Bachelor of Science degree in Kinesiology. He is a currently a masters st...

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Robert Lockie is an Assistant Professor in Strength and Conditioning at California State University, Fullerton. He obtained his undergraduate and hono...

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