A Sample Six-Week Exercise Program to Improve General Physical Preparedness for an Occupational Physical Assessment

by Dennis Scofield, CSCS, TSAC-F, Joseph Kardouni
TSAC Report April 2017
Vol 46, Issue 1

Share:

This article provides a sample six-week, non-linear program for improving muscular strength, power, endurance, anaerobic capacity, and aerobic capacity. However, this is not a “one-size fits all” program, and manipulation of the program variables may be warranted for some individuals.

Paywall block issue

This article is not configured properly for members or paid content.
isMemberOnly: {{isMemberOnly}} | isPaidContent: {{isPaidContent}}
spc: One or more parts of the product SPC is missing.

Read the full article

View the video

Login to view more


{{discountDesc}} Valid thru {{discountEnds}}

This {{ogType == 'video.other' ? 'video':'article'}} is available with a NSCA membership

This {{ogType == 'video.other' ? 'video':'article'}} can be purchased for {{prices}}
Price includes membership pricing and promotions

Purchase this {{ogType == 'video.other' ? 'video':'article'}}. Price range: {{prices}}
Price range includes membership pricing and promotions

Become a Member Add to Cart Login

This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

Share:
Photo of Joseph Kardouni
About the author

Joseph Kardouni

Contact Joseph Kardouni

Contact Joseph Kardouni

Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.

Your email was successfully sent to Joseph Kardouni

Joseph Kardouni completed his PhD at Virginia Commonwealth University in 2013. Kardouni currently serves as the Research Director for the Total Army I ...

View full biography
Photo of Dennis Scofield
About the author

Dennis Scofield

Contact Dennis Scofield

Contact Dennis Scofield

Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.

Your email was successfully sent to Dennis Scofield

Dennis Scofield is a research physiologist serving in the Military Performance Division at the United States Army Research Institute of Environmental ...

View full biography
#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now