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A Sample Six-Week Exercise Program to Improve General Physical Preparedness for an Occupational Physical Assessment

by Dennis Scofield, CSCS, TSAC-F, Joseph Kardouni
TSAC Report April 2017
Vol 46, Issue 1

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This article provides a sample six-week, non-linear program for improving muscular strength, power, endurance, anaerobic capacity, and aerobic capacity. However, this is not a “one-size fits all” program, and manipulation of the program variables may be warranted for some individuals.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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Joseph Kardouni

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Joseph Kardouni completed his PhD at Virginia Commonwealth University in 2013. Kardouni currently serves as the Research Director for the Total Army I...

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Photo of Dennis Scofield, CSCS,*D, TSAC-F,*D
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Dennis Scofield, CSCS,*D, TSAC-F,*D

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Dennis Scofield is a research physiologist serving in the Military Performance Division at the United States Army Research Institute of Environmental ...

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