Abdominal and Lumbo-Pelvic Stability Exercises for First Responders

by Ciara Gonzales, CSCS and Robert Lockie, PhD, TSAC-F
TSAC Report March 2020
Vol 55, Issue 3

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This article will discuss why it is important for first responders to have abdominal and lumbo-pelvic strength in relation to movements and tasks in their specific jobs. A list of possible exercises and implementation are also included.

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References

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About the author

Ciara Gonzales, CSCS

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Ciara Gonzales graduated from California State University, Fullerton with a Bachelor of Science in Kinesiology. She is currently a Master’s student at ...

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Photo of Robert G. Lockie, PhD, TSAC-F
About the author

Robert G. Lockie, PhD, TSAC-F

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Robert Lockie is an Assistant Professor in Strength and Conditioning at California State University, Fullerton. He obtained his undergraduate and ho ...

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