Accounting for Mental and Physical Stress in the Law Enforcement Physical Training Schedule

by Marcus Trusty, CSCS, TSAC-F
TSAC Report April 2015
Vol 38, Issue 1


Job descriptions, schedules, personal responsibilities, and physical training experience are all factors that should be taken into account when designing a unique and specialized training program for tactical athletes.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 



1. Hofman, J. “Everything You Knew about Back Pain is Wrong?” TSAC Conference. Lecture conducted at the Marriot Mission Valley: San Diego, CA; 2014.
2. Nuckols, G. Stress: The silent killer (of gains). Strength Science. Retrieved September 22, 2014, from the-silent-killer-of-gains/.
3. Stults-Kolehmainen, MA, Bartholomew, JB, and Sinha, R. Chronic psychological stress impairs recovery of muscular function and somatic sensations over a 96-hour period. The Journal of Strength and Conditioning Research 28(7): 2007-2017, 2014.
4. Yamauchi, SM. Rating of perceived exertion for quantification of t

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Marcus Trusty, CSCS, TSAC-F

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Marcus Trusty is currently a Certified Strength and Conditioning Specialist® (CSCS®) through the National Strength and Conditioning Association (NSCA) ...

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