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Accounting for Mental and Physical Stress in the Law Enforcement Physical Training Schedule

by Marcus Trusty, CSCS, TSAC-F
TSAC Report April 2015
Vol 38, Issue 1

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Job descriptions, schedules, personal responsibilities, and physical training experience are all factors that should be taken into account when designing a unique and specialized training program for tactical athletes.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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References

1. Hofman, J. “Everything You Knew about Back Pain is Wrong?” TSAC Conference. Lecture conducted at the Marriot Mission Valley: San Diego, CA; 2014.
2. Nuckols, G. Stress: The silent killer (of gains). Strength Science. Retrieved September 22, 2014, from http://gregnuckols.com/2014/08/13/stress the-silent-killer-of-gains/.
3. Stults-Kolehmainen, MA, Bartholomew, JB, and Sinha, R. Chronic psychological stress impairs recovery of muscular function and somatic sensations over a 96-hour period. The Journal of Strength and Conditioning Research 28(7): 2007-2017, 2014.
4. Yamauchi, SM. Rating of perceived exertion for quantification of t

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Marcus Trusty, CSCS, TSAC-F

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Marcus Trusty is currently a Certified Strength and Conditioning Specialist® (CSCS®) through the National Strength and Conditioning Association (NSCA)...

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