by John Mata, CSCS,*D, TSAC-F
TSAC Report February 2019
Vol 2, Issue 51
This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
1. Issurin, V. Block periodization versus traditional training theory: A review. Journal of Sports Medicine and Physical Fitness 48(1): 65-75, 2008.