Develop the Basic Movement Patterns before Training for Specificity

by Robb Rogers, MEd
TSAC Report June 2017
Vol 38, Issue 1

Share:

Instead of tactical athletes initially focusing on training programs that address specific aspects, training programs should emphasize proper movement patterns as a foundation before progressing.

Read the full article


Become a Member Login

This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

Share:
About the author

Robb Rogers, MEd

Robb Rogers is the Head Strength and Conditioning Coach at Texas A&M University – Kingsville. Prior to that, he worked at Liberty High School, the Nat...

View full biography
#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now