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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Develop the Basic Movement Patterns before Training for Specificity

by Robb Rogers, MEd
TSAC Report June 2017
Vol 38, Issue 1

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Instead of tactical athletes initially focusing on training programs that address specific aspects, training programs should emphasize proper movement patterns as a foundation before progressing.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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About the author

Robb Rogers, MEd

Robb Rogers is the Head Strength and Conditioning Coach at Texas A&M University – Kingsville. Prior to that, he worked at Liberty High School, the Nat ...

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