Develop the Basic Movement Patterns before Training for Specificity

by Robb Rogers, MEd
TSAC Report June 2017
Vol 38, Issue 1


Instead of tactical athletes initially focusing on training programs that address specific aspects, training programs should emphasize proper movement patterns as a foundation before progressing.

Read the full article

Become a Member Login

This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

About the author

Robb Rogers, MEd

Robb Rogers is the Head Strength and Conditioning Coach at Texas A&M University – Kingsville. Prior to that, he worked at Liberty High School, the Nat ...

View full biography
#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now