Develop the Basic Movement Patterns before Training for Specificity

by Robb Rogers, MEd
TSAC Report June 2017
Vol 38, Issue 1

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Instead of tactical athletes initially focusing on training programs that address specific aspects, training programs should emphasize proper movement patterns as a foundation before progressing.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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About the author

Robb Rogers, MEd

Robb Rogers is the Head Strength and Conditioning Coach at Texas A&M University – Kingsville. Prior to that, he worked at Liberty High School, the Nat ...

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