by Kimberly Allen, CSCS, TSAC-F and Robert L. Herron, CSCS,*D
TSAC Report September 2016
Vol 45, Issue 1
This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
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