Nutrition Research Column – January 2026 – Is it Possible for Vegetarians or Vegans to Consume Enough Protein to Support Occupational Readiness?

REFERENCES

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15. Gorissen, SH, Crombag, JJ, Senden, JM, Waterval, W, Bierau, J, Verdijk, L, et al. Protein content and amino acid composition of commercially available plant-based protein isolates. Amino Acids 50: 1685-1695, 2018.
16. Gorissen, SH, Horstman, AM, and Franssen, R. Ingestion of wheat protein increases in vivo muscle protein synthesis rates in healthy older men in a randomized trial. Journal of Nutrition 146(9): 1651-1659, 2016.
17. Gorissen, SHM, Crombag, JJR, and Senden, JMG. Protein content and amino acid composition of commercially available plant-based protein isolates. Amino Acids 50(12): 1685-1695, 2018.
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19. Hevia-Larraín, V, Gualano, B, Longobardi, I, Gil, S, Fernandes, A, Costa, L, et al. High-protein plant-based diet versus a protein-matched omnivorous diet to support resistance training adaptations: A comparison between habitual vegans and omnivores. Sports Medicine 51(6): 1317-1330, 2021.
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22. Lamb, DA, Moore, JH, Smith, MA, Vann, C, Osburn, S, Ruple, B, et al. The effects of resistance training with or without peanut protein supplementation on skeletal muscle and strength adaptations in older individuals. Journal of International Society of Sports Nutrition 17(1): 66, 2020.
23. Lynch, HM, Buman, MP, Dickinson, JM, Ransdell, L, Johnston, C, and Wharton, C. No significant differences in muscle growth and strength development when consuming soy and whey protein supplements matched for leucine following a 12 week resistance training program in men and women: A randomized trial. International Journal of Environmental Research on Public Health 17(11): 2020.

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