Obstacle Course Training to Enhance Army Physical Readiness
by Russell Nowels, MS
TSAC Report
January 2016
Vol 39, Issue 1
Obstacle course training can offer variety to any physical readiness training program. Properly conducted obstacle course training may be a useful method to train strength, endurance, and mobility simultaneously.
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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
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Keywords:
physical readiness training program workout routines fitness training physical training army obstacle course PRT Obstacle Course Training
physical readiness training program workout routines fitness training physical training army obstacle course PRT Obstacle Course Training
