Obstacle Course Training to Enhance Army Physical Readiness

by Russell Nowels, MS
TSAC Report January 2016
Vol 39, Issue 1


Obstacle course training can offer variety to any physical readiness training program. Properly conducted obstacle course training may be a useful method to train strength, endurance, and mobility simultaneously.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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Russell Nowels, MS, TSAC-F

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Russ Nowels is an active duty United States Army Lieutenant Colonel serving as the Brigade S3 for the Army's 1st Space Brigade at Peterson Air Force B ...

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