Patterns of First Responders
by Bryan Fass, ATC, CSCS
TSAC Report
July 2014
Vol 36, Issue 1
Tactical facilitators need to understand the movement patterns that first responders encounter because they can have a profound effect on underlying biomechanics and may contribute to excessive tissue loads.
Paywall block issue
This article is not configured properly for members or paid content.
isMemberOnly: {{isMemberOnly}} | isPaidContent: {{isPaidContent}}
spc: One or more parts of the product SPC is missing.
Read the full article
View the video
Login to view more
{{discountDesc}} Valid thru {{discountEnds}}
This {{ogType == 'video.other' ? 'video':'article'}} is available with a NSCA membership
or can be purchased for {{prices}}
or can be purchased. Price range: {{prices}}
Price includes membership pricing and promotions
This {{ogType == 'video.other' ? 'video':'article'}} can be purchased for {{prices}}
Price includes membership pricing and promotions
Purchase this {{ogType == 'video.other' ? 'video':'article'}}. Price range: {{prices}}
Price range includes membership pricing and promotions
This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
References
1. Centers for Disease Control and Prevention. Preventing Back Injuries in Health Care Settings. September 2008. National Institute for Occupational Safety and Health Science Blog. Retrieved 2014 from http://blogs.cdc.gov/niosh-scienceblog/2008/09/22/lifting/.
2. Chittenden, K. Altered spinal muscular resting length correlated with poor sitting posture for police officers. TSAC Report 33: 4-7, 2014.
3. Chittenden, K. Foot pronation – The effect of dysfunction in the lower kinetic chain and corrective exercise strategies. Personal Training Quarterly 1(3): 4-8, 2014.
4. Oregon Occupational Safety and Health Administration. Firefighter and Emergency Medical Services Ergonomics Curriculum. Retrieved 2014 from www.cbs.state.or.us/osha/grants/ ff_ergo/index.html.
5. Page, P, Frank, C, and Lardner, R. Assessment and Treatment of Muscle Imbalance: The Janda Approach. Champaign, IL: Human Kinetics; 2010.
About the author
Bryan Fass, ATC
Contact Bryan Fass
Your first name is required.
Your last name is required.
Your email is required.
Your message is required.
Your reCaptcha is required.
Your email was successfully sent to Bryan Fass
Bryan Fass is an expert on public safety, injury prevention, fitness and wellness, speaking, consultations, as well as being an author of the “Fit Res ...
View full biography
Available to:
Members only
Members only
Audience:
TSAC Facilitators
TSAC Facilitators
Keywords:
injury prevention for EMTs injury prevention for firefighters repetitive motion disorder Overexertion trauma
injury prevention for EMTs injury prevention for firefighters repetitive motion disorder Overexertion trauma
