Patterns of First Responders

by Bryan Fass, ATC, CSCS
TSAC Report July 2014
Vol 36, Issue 1


Tactical facilitators need to understand the movement patterns that first responders encounter because they can have a profound effect on underlying biomechanics and may contribute to excessive tissue loads.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 



1. Centers for Disease Control and Prevention. Preventing Back Injuries in Health Care Settings. September 2008. National Institute for Occupational Safety and Health Science Blog. Retrieved 2014 from

2. Chittenden, K. Altered spinal muscular resting length correlated with poor sitting posture for police officers. TSAC Report 33: 4-7, 2014.

3. Chittenden, K. Foot pronation – The effect of dysfunction in the lower kinetic chain and corrective exercise strategies. Personal Training Quarterly 1(3): 4-8, 2014.

4. Oregon Occupational Safety and Health Administration. Firefighter and Emergency Medical Services Ergonomics Curriculum. Retrieved 2014 from ff_ergo/index.html.

5. Page, P, Frank, C, and Lardner, R. Assessment and Treatment of Muscle Imbalance: The Janda Approach. Champaign, IL: Human Kinetics; 2010.

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Bryan Fass is an expert on public safety, injury prevention, fitness and wellness, speaking, consultations, as well as being an author of the “Fit Res ...

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