Periodization Approach Utilizing Progressive Overload Method for Physical Training Program in ROTC Cadets
by Casey Metoyer, CSCS and Kimberly Allen, CSCS, TSAC-F
TSAC Report
August 2017
Vol 44, Issue 1
The Physical Readiness Training Manual includes many exercises intended to keep military personnel in optimal physical condition while staying at a low risk to injury. Additionally, the application of progressive overload may be beneficial to periodization programming in ROTC cadet preparation for the Army Physical Fitness Test.
Paywall block issue
This article is not configured properly for members or paid content.
isMemberOnly: {{isMemberOnly}} | isPaidContent: {{isPaidContent}}
spc: One or more parts of the product SPC is missing.
Read the full article
View the video
Login to view more
{{discountDesc}} Valid thru {{discountEnds}}
This {{ogType == 'video.other' ? 'video':'article'}} is available with a NSCA membership
or can be purchased for {{prices}}
or can be purchased. Price range: {{prices}}
Price includes membership pricing and promotions
This {{ogType == 'video.other' ? 'video':'article'}} can be purchased for {{prices}}
Price includes membership pricing and promotions
Purchase this {{ogType == 'video.other' ? 'video':'article'}}. Price range: {{prices}}
Price range includes membership pricing and promotions
This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
References
1. García-Pallarés, J, and Izquierdo, M. Strategies to optimize concurrent training of strength and aerobic fitness for rowing and canoeing. Sports Medicine 41(4): 329-343, 2011.
2. Gist, NH, Freese, EC, Ryan, TE, and Cureton, KJ. Effects of low-volume, high-intensity whole-body calisthenics on Army ROTC cadets. Military Medicine 180(5):492-498, 2015.
3. Haff, GG, and Haff, EE. Training integration and periodization. In: Hoffman, J (Ed.), Strength and Conditioning Program Design. Champaign, IL: Human Kinetics; 209-254, 2012.
4. Haff, GG, and Triplett, T. Essentials of Strength Training and Conditioning (4th Ed.). Champaign, IL: Human Kinetics; 2016.
5. Kenney, WL, Wilmore, JH, and Costill, DL. Physiology of Sport and Exercise (6th Ed.). Champaign, IL: Human Kinetics; 243-261, 2015.
6. Knapik, JJ. The Army Physical Fitness Test (APFT): A review of the literature. Military Medicine 154(6): 326-329, 1989.
7. Knapik, JJ, Rieger, W, Palkoska, F, Camp, SV, and Darakjy, S. United States Army physical readiness training: Rationale and evaluation of the physical training doctrine. The Journal of Strength and Conditioning Research 23(4): 1353-1362, 2009.
