Pick Your Protein

by Trisha B. Stavinoha, MS, RD, CSCS
TSAC Report December 2015
Vol 38, Issue 1


How can tactical athletes ensure they are getting enough protein, what is the best timing for protein intake, and what should they look for in a protein supplement?

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 



1. McLain, T, and Escobar, K. Protein applications in sport nutrition – Part I: Requirements, quality, source, and optimal dose. Strength and Conditioning Journal 37(2): 61-71, 2015.
2. Morrell, A. Lawsuits say protein powders lack protein, ripping off athletes. Forbes. Retrieved 2015 from http://www.forbes.com/sites/alexmorrell/2015/03/12/lawsuits-say-protein-powders-lackprotein-ripping-off-athletes/.
3. NSF International. Certified for sport products. NSFsport.com. Retrieved 2015 from http://www.nsfsport.com.
4. Pasiakos, S, Austin, K, Lieberman, H, and Askew, E. Efficacy and safety of protein supplements for U.S. Armed Forces personnel: Consensus statement. Journal of Nutrition 143(11): 1811-1814, 2013.
5. Product review: Nutrition bars (energy bars, fiber bars, protein bars, meal replacement bars, and whole foods bars. Consumerlab.com. October, 2013. Retrieved 2015 from https://www.consumerlab.com/reviews/High_Protein_Bars_Low-Carb_Diet_Bars_Energy_Bars_and_Meal-Replacement_Bars/NutritionBars/.
6. Product review: Protein powders and drinks review. Consumerlab.com. March, 2015. Retrieved 2015 from https://www.consumerlab.com/reviews/Protein_Powders_Shakes_Drinks_Sports_%20Meal_Diet/NutritionDrinks/.

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Trisha B. Stavinoha, MS, RD, CSCS, TSAC-F

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Trisha Stavinoha earned her Master of Science degree in Sport Nutrition from Long Island University. She has been a credentialed sport dietitian and s ...

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