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Practical Exercise Programming for Wildland Fire Suppression Aids

by Megan McGuire, Matthew Moreno, TSAC-F, and Robert G. Lockie, PhD, TSAC-F
TSAC Report November 2019
Vol 54, Issue 5

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This article discusses flexible programming strategies for wildland fire suppression aids (FSAs). It also includes a detailed index of exercises that could be utilized for this specific population.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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References

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Megan McGuire

Other, Community Chiropractic Center

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Megan McGuire graduated from California State University, Fullerton with a Bachelor of Science degree in Kinesiology. She is a master’s student at Cal ...

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Matthew Robert Moreno, TSAC-F

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Matthew Moreno graduated from California State University, Northridge with a Bachelor of Science degree in Kinesiology. He is a currently a masters st ...

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Robert G. Lockie, PhD, TSAC-F

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Robert Lockie is an Assistant Professor in Strength and Conditioning at California State University, Fullerton. He obtained his undergraduate and hono ...

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