Program Design for Soldiers

by Arlo G. Gagestein, CSCS
TSAC Report March 2018
Vol 42, Issue 1

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Program design

Unfortunately for many soldiers, running, pushups, and sit-ups address endurance, but do little to train mobility and strength. To meet the demands of their work and help avoid overuse injuries, a training program for soldiers should include mobility, strength, and endurance components.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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Arlo G. Gagestein, CSCS

Strength & Conditioning Coach, Competitive Edge Fitness

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Arlo Gagestein has been the owner of Competitive Edge Fitness in Ogden, UT for 11 years. He is a sports massage therapist, a structural integrator, an ...

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Available to:
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Audience:
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Topics:
Program design
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