Programming Considerations for the Tactical Officer in Law Enforcement – Focusing on Fundamentals
by Charles Kornhauser, TSAC-F
TSAC Report
October 2018
Vol 3, Issue 49
In the final stage of the gym opening process everything starts to feel very real. Once a location has been chosen, the next steps are to negotiate and sign a lease, create an opening timeline, and plan the grand opening event for the facility.
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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
References
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2. Hertzler, S, and Carlson-Phillips, A. Basic nutrition for tactical populations. In: Alvar, B, Sell, K, and Deuster, P (Eds.), NSCA’s Essentials of Tactical Strength and Conditioning. Champaign, IL: Human Kinetics; 69-99, 2017.
3. Johnson, S, Wojnar, P, Price, W, Foley, T, Moon, J, Esposito, E, and Cromartie, F. A coach’s responsibility: Learning how to prepare athletes for peak performance. The Sport Journal. 2011. Retrieved from http://thesportjournal.org/article/a-coachs-responsibilitylearning-how-to-prepare-athletes-for-peak-performance.
4. Kraemer, WJ, Comstock, BA, Clark, JE, and Dunn-Lewis, C. Athlete needs analysis. In: Hoffman, J (Ed.), NSCA’s Guide to Program Design. Champaign, IL: Human Kinetics; 1-21, 2012.
5. Losch, S, Traut-Mattausch, E, Mühlberger, MD, and Jonas, E. Comparing the effectiveness of individual coaching, self-coaching, and group training: How leadership makes the difference. Frontiers in Psychology 3(7): 629, 2016.
6. Thomas, M, and Burns, S. Increasing lean mass and strength: A comparison of high frequency strength training to lower frequency strength training. International Journal of Exercise Science 9(2): 159-167, 2016.
