Programming Considerations for the Tactical Officer in Law Enforcement – Focusing on Fundamentals

by Charles Kornhauser, TSAC-F
TSAC Report October 2018
Vol 3, Issue 49

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Available to:
Members only
Audience:
TSAC Facilitators
Topics:
Program design

In the final stage of the gym opening process everything starts to feel very real. Once a location has been chosen, the next steps are to negotiate and sign a lease, create an opening timeline, and plan the grand opening event for the facility.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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References

1. Hartmann, H, Wirth, K, Keiner, M, Mickel, C, Sander, A, and Szilvas, E. Short-term periodization models: Effects on strength and speed-strength performance. Sports Medicine 45(10): 1373-1386, 2015.

2. Hertzler, S, and Carlson-Phillips, A. Basic nutrition for tactical populations. In: Alvar, B, Sell, K, and Deuster, P (Eds.), NSCA’s Essentials of Tactical Strength and Conditioning. Champaign, IL: Human Kinetics; 69-99, 2017.

3. Johnson, S, Wojnar, P, Price, W, Foley, T, Moon, J, Esposito, E, and Cromartie, F. A coach’s responsibility: Learning how to prepare athletes for peak performance. The Sport Journal. 2011. Retrieved from http://thesportjournal.org/article/a-coachs-responsibilitylearning-how-to-prepare-athletes-for-peak-performance.

4. Kraemer, WJ, Comstock, BA, Clark, JE, and Dunn-Lewis, C. Athlete needs analysis. In: Hoffman, J (Ed.), NSCA’s Guide to Program Design. Champaign, IL: Human Kinetics; 1-21, 2012.

5. Losch, S, Traut-Mattausch, E, Mühlberger, MD, and Jonas, E. Comparing the effectiveness of individual coaching, self-coaching, and group training: How leadership makes the difference. Frontiers in Psychology 3(7): 629, 2016.

6. Thomas, M, and Burns, S. Increasing lean mass and strength: A comparison of high frequency strength training to lower frequency strength training. International Journal of Exercise Science 9(2): 159-167, 2016.

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Charles Kornhauser, TSAC-F

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Charlie Kornhauser is a 10-year veteran of the Colorado State Patrol (CSP). He is currently serving in the role of the Physical Training Coordinator f...

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Available to:
Members only
Audience:
TSAC Facilitators
Topics:
Program design
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