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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Programming Considerations for the Tactical Officer in Law Enforcement – Focusing on Fundamentals

by Charles Kornhauser, TSAC-F
TSAC Report October 2018
Vol 3, Issue 49

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Audience:
TSAC Facilitators
Topics:
Program design

In the final stage of the gym opening process everything starts to feel very real. Once a location has been chosen, the next steps are to negotiate and sign a lease, create an opening timeline, and plan the grand opening event for the facility.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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References

1. Hartmann, H, Wirth, K, Keiner, M, Mickel, C, Sander, A, and Szilvas, E. Short-term periodization models: Effects on strength and speed-strength performance. Sports Medicine 45(10): 1373-1386, 2015.

2. Hertzler, S, and Carlson-Phillips, A. Basic nutrition for tactical populations. In: Alvar, B, Sell, K, and Deuster, P (Eds.), NSCA’s Essentials of Tactical Strength and Conditioning. Champaign, IL: Human Kinetics; 69-99, 2017.

3. Johnson, S, Wojnar, P, Price, W, Foley, T, Moon, J, Esposito, E, and Cromartie, F. A coach’s responsibility: Learning how to prepare athletes for peak performance. The Sport Journal. 2011. Retrieved from http://thesportjournal.org/article/a-coachs-responsibilitylearning-how-to-prepare-athletes-for-peak-performance.

4. Kraemer, WJ, Comstock, BA, Clark, JE, and Dunn-Lewis, C. Athlete needs analysis. In: Hoffman, J (Ed.), NSCA’s Guide to Program Design. Champaign, IL: Human Kinetics; 1-21, 2012.

5. Losch, S, Traut-Mattausch, E, Mühlberger, MD, and Jonas, E. Comparing the effectiveness of individual coaching, self-coaching, and group training: How leadership makes the difference. Frontiers in Psychology 3(7): 629, 2016.

6. Thomas, M, and Burns, S. Increasing lean mass and strength: A comparison of high frequency strength training to lower frequency strength training. International Journal of Exercise Science 9(2): 159-167, 2016.

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Charlie Kornhauser is a 10-year veteran of the Colorado State Patrol (CSP). He is currently serving in the role of the Physical Training Coordinator f ...

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Available to:
Members only
Audience:
TSAC Facilitators
Topics:
Program design
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