by Charles Kornhauser, TSAC-F
TSAC Report October 2018
Vol 3, Issue 49
This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
1. Hartmann, H, Wirth, K, Keiner, M, Mickel, C, Sander, A, and Szilvas, E. Short-term periodization models: Effects on strength and speed-strength performance. Sports Medicine 45(10): 1373-1386, 2015.
2. Hertzler, S, and Carlson-Phillips, A. Basic nutrition for tactical populations. In: Alvar, B, Sell, K, and Deuster, P (Eds.), NSCA’s Essentials of Tactical Strength and Conditioning. Champaign, IL: Human Kinetics; 69-99, 2017.
3. Johnson, S, Wojnar, P, Price, W, Foley, T, Moon, J, Esposito, E, and Cromartie, F. A coach’s responsibility: Learning how to prepare athletes for peak performance. The Sport Journal. 2011. Retrieved from http://thesportjournal.org/article/a-coachs-responsibilitylearning-how-to-prepare-athletes-for-peak-performance.
4. Kraemer, WJ, Comstock, BA, Clark, JE, and Dunn-Lewis, C. Athlete needs analysis. In: Hoffman, J (Ed.), NSCA’s Guide to Program Design. Champaign, IL: Human Kinetics; 1-21, 2012.
5. Losch, S, Traut-Mattausch, E, Mühlberger, MD, and Jonas, E. Comparing the effectiveness of individual coaching, self-coaching, and group training: How leadership makes the difference. Frontiers in Psychology 3(7): 629, 2016.
6. Thomas, M, and Burns, S. Increasing lean mass and strength: A comparison of high frequency strength training to lower frequency strength training. International Journal of Exercise Science 9(2): 159-167, 2016.