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Ruck-Based Selection Training

by Thomas Rader, CSCS
TSAC Report June 2016
Vol 37, Issue 1

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Training to move heavy weight over a distance presents the participant with a unique set of physical challenges not typically seen in other training programs. However, there is a greater risk for injuries if appropriate training is not engaged in prior to the event.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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Thomas Rader, CSCS

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Thomas Rader is currently a Certified Strength and Conditioning Specialist® (CSCS®) through the National Strength and Conditioning Association (NSCA)....

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