The Army Force Generation (ARFORGEN) Process and Periodization

by Samuel D Morris, CSCS
TSAC Report June 2016
Vol 42, Issue 1

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This article shows how to introduce and apply the sport season model, periodization cycles, and variables of training into the ARFORGEN process. Overtraining, including the signs and symptoms, also is covered.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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Samuel D Morris, CSCS

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Samuel Morris served 20 years in the United States Army as a Combat and Flight Medic. During his army career, Morris also served as a physical fitness...

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