The Army Force Generation (ARFORGEN) Process and Periodization
by Samuel D Morris, CSCS
TSAC Report
June 2016
Vol 42, Issue 1
This article shows how to introduce and apply the sport season model, periodization cycles, and variables of training into the ARFORGEN process. Overtraining, including the signs and symptoms, also is covered.
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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
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Audience:
TSAC Facilitators
TSAC Facilitators
Topics:
Program design
Program design
Keywords:
periodization overtraining military fitness TSAC-F tactical strength and conditioning ARFORGEN
periodization overtraining military fitness TSAC-F tactical strength and conditioning ARFORGEN
