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The Importance of Proper Movement for Marines - Part 3: Evidence-Based Movement Assessment

by Matt Zummo, CSCS
TSAC Report June 2016
Vol 38, Issue 1

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Audience:
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An evidence-based movement assessment could hold Marines accountable for mobility and stability by systematically assessing movement patterns. This article (part three of a four-part series) explains one way that this could be accomplished.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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References

1. Bodden, JG, Needham, RA, and Chockalingam, N. The effect of an intervention program on functional movement screen test scores in mixed martial arts athletes. Published ahead of print. The Journal of Strength and Conditioning Research, 2013.

2. Butler, RJ. Summary of Literature Reviews of the Functional Movement Screen. Accessed November 20, 2014 from http://www. functionalmovement.com/articles/Research/2012-09-05_fms_ summary_of_literature_reviews.

3. Commanding Officer 1st Marine Special Operations Battalion. Performance and Resiliency Program Policy Letter. Battalion Order 7-11, signed February 2012.

4. Commanding Officer, Marine Corps Recruiting Command. Marine Corps Recruiting Command Order 1100.1: Marine Corps Recruiting Command Enlistment Processing Manual. 9 Nov 2011.

5. Contreras, MA. FMS for Tactical Athletes. Functional Movement Systems. Published Sep 2013.

6. Contreras, MA. The Performance and Financial Benefits of Using the Functional Movement ScreenTM in the Fire Service. Working Paper, Orange County Fire Department, 2010.

7. Cook, G, Burton, L, Kiesel, K, Rose, G, and Bryant, M. Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies. Aptos, CA: On Target Publications; 2010.

8. Farnsworth, C. Seahawks return to a series of movement tests. Seahawks.com. Published April 2013. Retrived 2015 from http:// www.seahawks.com/news/2013/04/15/seahawks-return-seriesmovement-tests.

9. Finch, CF, and Donaldson, A. Applying implementation science to sports injury prevention. British Journal of Sports Medicine 47: 473-473, 2013.

10. Goss, D, Christopher, GE, Faulk, RT, and Moore, J. Functional training program bridges rehabilitation and return to duty. Journal of Special Operations Medicine 9(2): 29-48, 2009.

11. Hauret, KG, Jones, BH, Bullock, SH, Canham-Chervak, M, and Canada, S. Musculoskeletal injuries: Description of an underrecognized injury problem among military personnel. American Journal of Preventative Medicine 38(1 suppl): S61-S70, 2010.

12. Kiesel, K, and Plisky, P and Voight, M. Can serious injury in professional football be predicted by a preseason functional movement screen? North American Journal of Sports Physical Therapy 2(3): 147-158, 2007.

13. Kiesel, K, Plisky, P, and Butler, R. Functional movement test scores improve following a standardized off-season intervention program in professional football players. Scandinavian Journal of Medicine and Science in Sports 21: 287-292, 2011.

14. Kotter, JP. Leading Change: Why Transformation Efforts Fail. Harvard Business Review: Harvard Business Publishing; 2007.

15. Minick, KI, Kiesel, KB, Burton, L, Taylor, A, Plisky, P, and Butler, RJ. Interrater reliability of the functional movement screen. The Journal of Strength and Conditioning Research 24(2): 479-486, 2010.

16. Morreale, MG. Combine Test Could Provide Red Flag for Injuries. NHL.com. Published May 26, 2013.

17. O’Connor, FG, Deuster, P, Davis, J, Pappas, CG, and Knapik, JJ. Functional movement screening: Predicting injuries in officer candidates. Medicine and Science in Sports and Exercise 43(12): 2224-2230, 2011.

18. Ozanian, M. The Most Valuable NFL Teams. Forbes.com. Published August 14, 2013.

19. Peate, WF, Bates, G, Lunda, K, Francis, S, and Bellamy, K. Core strength: A new model for injury prediction and prevention. Journal of Occupational Medicine and Toxicology 2:3, April 2007.

20. Teyhen, DS, Shaffer, SW, Lorenson, CL, Halfpap, JP, Donofry, DF, Walker, MJ, Dugan, JL, and Childs, JD. The functional movement screen: A reliability study. Journal of Orthopedic and Sports Physical Therapy 42(6): 530-540, 2012.

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Matt Zummo, CSCS

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Matt Zummo is the Executive Officer for 2d Tank Battalion, 2d Marine Division. He has over 15 years of experience as an active duty Marine Corps offic...

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