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Using Complexes to Help Improve Tactical Job Performance

by Jay Dawes PhD, CSCS,*D, NSCA-CPT,*D, FNSCA
TSAC Report August 2018
Vol 48, Issue 3

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Just as any athletic team can benefit from sport-specific training, tactical professionals can benefit from occupational task-specific training as well. Combining pushing, pulling, pressing, and total body movements into complexes may help mimic the demands and movements of job tasks that tactical personnel may encounter.

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 

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Photo of Jay Dawes, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, TSAC
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Jay Dawes, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, TSAC

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Jay Dawes is an Assistant Professor of Strength and Conditioning and the Coordinator for Athletic Performance at the University of Colorado at Colorad...

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