What is in Your Smoothie?

by Trisha B. Stavinoha, MS, RD, CSCS
TSAC Report September 2015
Vol 36, Issue 1


Not all smoothies are made the same, and due to the nature of process (i.e., mixing of ingredients), oftentimes the nutritional information provided may not be exactly reflected

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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report 



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Trisha B. Stavinoha, MS, RD, CSCS, TSAC-F

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Trisha Stavinoha earned her Master of Science degree in Sport Nutrition from Long Island University. She has been a credentialed sport dietitian and s ...

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