What is in Your Smoothie?
by Trisha B. Stavinoha, MS, RD, CSCS
TSAC Report
September 2015
Vol 36, Issue 1
Not all smoothies are made the same, and due to the nature of process (i.e., mixing of ingredients), oftentimes the nutritional information provided may not be exactly reflected
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This article originally appeared in TSAC Report, the NSCA’s quarterly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members. Read more articles from TSAC Report
References
1. Areta, JL, Burke, LM, Ross, ML, Camera, DM, West, DW, Broad, EM, et al. Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis. J Physiol 591: 2319-2331, 2013.
2. Chromium Supplements: Product Review. ConsumerLab.com. 2014. Retrieved 2014 from https://www.consumerlab.com/reviews/ chromium_supplements/chromium/.
3. Chromium: Dietary Supplement Fact Sheet. National Institutes of Health: Office of Dietary Supplements. 2013. Retrieved 2014 from http://ods.od.nih.gov/factsheets/ChromiumHealthProfessional/.
4. Harel, Z. The frequency and characteristics of dietary supplement recalls in the United States. JAMA Internal Medicine 173(10): 929-930, 2013.
5. National Research Council, Food, and Nutrition Board. Recommended Dietary Allowances (10th Edition). National Academy Press: Washington, DC; 1989.
6. Natural Medicines Comprehensive Database: Chromium. Retrieved 2014 from http://naturaldatabase.therapeuticresearch. com/nd/Search.aspx?cs=DOD~PRLJC&s=ND&pt=100&id=932&fs=N D&searchid=49167969.
7. Natural Medicines – Comprehensive Database. Chromium. Retrieved 2014 from http://naturaldatabase.therapeuticresearch. com/nd/PrintVersion.aspx?id=932&AspxAutoDetectCookieSuppo rt=1.
About the author
Trisha B. Stavinoha, MS, RD, CSCS, TSAC-F
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Trisha Stavinoha earned her Master of Science degree in Sport Nutrition from Long Island University. She has been a credentialed sport dietitian and s ...
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Available to:
Members only
Members only
Audience:
TSAC Facilitators
TSAC Facilitators
Topics:
Nutrition
Nutrition
Keywords:
muscle building smoothie chromium dietary supplement fat burning smoothie protein smoothie whey protein
muscle building smoothie chromium dietary supplement fat burning smoothie protein smoothie whey protein
