Bridge: Impacting the Force-Velocity Curve, with Bo Sandoval
by Bo Sandoval, MS, CSCS, RSCC, USAW-2
Other
June 2017
Bo Sandoval, Director of Strength and Conditioning for the UFC Performance Institute, walks through weightlifting examples used to elicit changes in the force-velocity curve.
This Bridge video demonstrates techniques that are referenced in the article “Enhancing the Force-Velocity Profile of Athletes Using Weightlifting Derivatives,” published in Strength and Conditioning Journal in February, 2017. Click link to access article.
Audience:
Coaches
Coaches
