Low Intensity Alternatives for Strength and Hypertrophy

by Jacob M. Wilson, PhD
July 2013

Share:

Audience:
Personal trainers Coaches

Topics:
Exercise Technique Program design

Keywords:
Hypertrophy Blood Flow Restriction BFR Low Intesity Alternative

Jacob Wilson, PhD, CSCS,*D, presents at the NSCA's 2013 National Conference on the controversial topic of blood flow restriction training and its effects on strength and hypertrophy

Share:

About the author

Jacob M. Wilson, PhD

Contact Jacob Wilson

Contact Jacob Wilson

First name Your first name is required.

Last name Your last name is required.

Email Your email is required.

Message Your message is required.

Your reCaptcha is required.

Send

Your email was successfully sent to Jacob Wilson

View full biography

Audience:
Personal trainers Coaches

Topics:
Exercise Technique Program design

Keywords:
Hypertrophy Blood Flow Restriction BFR Low Intesity Alternative

The NSCA is a recognized 501(c)(3) educational nonprofit dedicated to advancing strength and conditioning research and education for all people.

See Our Mission

National Strength and Conditioning Association
1885 Bob Johnson Drive
Colorado Springs, CO 80906

Privacy Policy
Your Privacy Choices
Terms of Use
Retraction and Correction Policy
© 2025 National Strength and Conditioning Association

has been added to your shopping cart!

Continue Shopping Checkout Now