Nebraska State Clinic + FCL Course

Learn, participate and network with colleagues while earning CEUs. Hosted by the state/provincial directors and regional coordinators, this local event brings cutting-edge research and application to your backyard.

October 12, 2024 | Omaha, NE | 0.8 CEUs Category A

Overview

NORTH CENTRAL REGIONAL CONFERENCE - 0.0 CEUs - SATURDAY, SEPTEMBER 27 

Location:
Creighton University
Harper Center - Ahmanson Ballroom
2500 California Plaza
Omaha, NE 68178

Hosted by:
Ian Bonder, MS, CSCS,*D, RSCC
ianbonder@gmail.com
Seth Daughters, MS, CSCS
sdaughters86@gmail.com

FOUNDATIONS OF COACHING LIFTS COURSE - UP TO 2.0 CEUs - SUNDAY, SEPTEMBER 28 

Location:
Creighton University
2500 California Plaza
Omaha, NE 68178

Hosted by:
Ian Bonder, MS, CSCS,*D, RSCC
402-216-6381
ianbonder@gmail.com

Foundations of Coaching Lifts

Build Competence and Confidence as a Strength Coach

NSCA's Foundations of Coaching Lifts is here! Gain proficiency and confidence in coaching essential lifts in this one-day certificate course. Taught by CSCS-certified experienced coaches, you'll learn:
• Coaching fundamentals applied to core lifts (bench press, push press, squat and power clean).
• How to effectively apply variations of these lifts with athletes and clients.
• Where to look for technique errors and how to apply effective coaching cues.
• Ways to leverage your strengths as a coach and improve on weak areas.

Register today as spots are limited. || NSCA members: $150 / Non-members: $200 || Earn up to 2.0 CEUs

Schedule

Event Itinerary - Saturday, September 27 - NC Regional
7:00 AM - 8:00 AM
Check-in & On-site Registration
8:00 AM - 9:00 AM
Blood Flow Restriction: Applications to Exercise
by Michael Perlet, MS, CSCS
  • What is blood flow restriction?
  • How to maximize blood flow restriction exercise
  • How to program blood flow restriction for athletes based on current research recommendations
9:00 AM - 10:00 AM
Optimizing Aging Muscle: Velocity Based Training and HIIT
by Mitchel Magrini, PhD, CSCS,*D, NSCA-CPT,*D
  • Describe the neuromuscular and molecular adaptations that occur in older adults following velocity-based resistance training and high-intensity interval training (HIIT)
  • Explain how biofeedback technologies can enhance performance, motor unit recruitment, and training outcomes in aging populations
  • Interpret functional performance changes—such as strength, power, balance, and mobility—associated with different training modalities in older adults
  • Provide practical applications
10:00 AM - 11:00 AM
Practical Applications and Considerations for Eccentric Force-Velocity Profiling
by Leland Barker, PhD
  • Understand unique challenges of assessing eccentric performance and biomechanics
  • Biomechanical principles and common misunderstandings about eccentric force
  • Applying eccentric principles to sport-specific movements
  • Communicating the importance of eccentric performance to coaches and athletes
11:00 AM - 12:00 PM
Using Technology to Drive Decision Making in the High School Strength & Conditioning Program
by Nick Crouse, MSEd, CSCS, RSCC*D
  • Discuss various forms of technology that can be utilized in the high school strength & conditioning setting
  • Evaluate how technology can fit into various aspects of the high school program
  • Demonstrate how the utilization of technology can help drive decision making
  • Identify strategies to help locate funding for technology implementation
12:00 PM - 1:00 PM
Lunch (provided)
1:00 PM - 2:00 PM
Energy Expenditure in Tactical Populations - Fueling for the Mission
by Kelley Hammond, PhD, CSCS
  • Understand the unique energy demands of tactical
  • Explore strategies for optimizing nutrition to enhance performance
  • Evaluate energy expenditure and its impact on operational readiness
2:00 PM - 3:00 PM
Protein Timing for Peak Performance: When and How to Fuel with Protein
by Bryce Abbey, PhD, CSCS
  • Who needs protein and when do they need it
  • Understanding of protein's influence on performance
  • Acute impacts of protein timing
3:00 PM - 4:00 PM
Customization Through Integration: Blending S&C and PT for High School Football Athletes
by Ian Bonder, MS, CSCS,*D, RSCC
  • Identify areas for integration with athletic trainers and physical therapists to create a targeted injury risk mitigation screening system
  • Use a needs analysis to create custom exercises based on position groups
  • Blend results of injury risk mitigation assessment and position specific exercises to create custom, individualized workouts in a large group setting
4:00 PM - 5:00 PM
Strength & Conditioning Coaching Track & Field Distance and Cross-Country Runners
by Mike Waller, PhD, CSCS,*D, NSCA-CPT,*D, FNSCA
  • Annual planning for these two sport athletes
  • Testing and programming for each phase and the progressions
  • Coaching these athletes, adjustments made, and future considerations
5:00 PM - 5:30 PM
Raffle / Awards / Closing Remarks / Dismissal
Event Itinerary - Sunday, September 28 - FCL Course
7:30 AM - 8:00 AM
Registration/Check-in
8:00 AM - 8:15 AM
Course Overview & Instruction
8:15 AM - 10:00 AM
Hands-on: Squat
10:05 AM - 11:00 AM
Hands-on: Push Press
11:05 AM - 12:00 PM
Hands-on: Bench Press
12:00 PM - 1:00 PM
Lunch (on your own)
1:00 PM - 3:00 PM
Hands-on: Power Clean
3:00 PM - 3:30 PM
Q & A and Wrap-up
3:30 PM - 6:00 PM
Performance Assessment

Registration

  Thru Sept 16 After Sept 16* FCL 9/28 (add'l)
NSCA Member $95 $135 $150
Student $40 $50 $150 or $200
Non-Member $115 $155 $200

*If sufficient quantities are unavailable, onsite and late registrants may not receive lunch, t-shirt. (if applicable)(clinic only) 

Register online above or use our PDF registration form and email to conferences@nsca.com

FAQs

  • Anti-Discrimination and Anti-Harassment

    National Strength and Conditioning Association is dedicated to providing a harassment-free and discrimination-free experience for everyone at NSCA events. NSCA seeks to provide an event environment in which diverse attendees may learn, network and enjoy the company of colleagues in a professional atmosphere. NSCA does not tolerate discrimination or harassment of attendees in any form.

    Policy & Procedures
  • Cancellation Policy

    All refund requests must be submitted in WRITING and should include the reason for cancellation. NO refunds will be accepted via phone. A 50% refund will be granted on or before the early registration date. NO REFUNDS will be given after the early registration date. 

    You can submit your request to: conferences@nsca.com  

  • Frequently Asked Questions

    FOR THE SOUTHWEST REGIONAL CONFERENCE:

    Will I receive the speaker PowerPoint presentations?
    If they are available, you will receive them via email within 2 weeks after the event.

    Will I receive a Certificate of Attendance?
    Yes. A certificate will be emailed to you approximately 2 weeks after the event.

    How do I report my CEUs?
    The NSCA will automatically apply the CEUs to your NSCA Account. If you need to report CEUs elsewhere, you may use the Certificate of Attendance.

    Can anyone register for this event?
    Yes. Anyone who is interested in an NSCA Event can register.

    Do I need a Membership to register?
    No. You only need an NSCA Account to register. If you do not have one, you can create one for free.

Sponsors

Local events supported in part by:

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