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Welcome to NSCA’s new website.  If you have any feedback or experience difficulties please Contact Us and let us know.

Unlocking Rotational Power

by Loren Landow, CSCS,*D
September 2018

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Audience:
Coaches

Learning Objectives: 

  1. Understand the trunk training continuum.
  2. Learn how to set a proper foundation that will allow the athlete to transfer and absorb force in a more efficient manner to best prepare for rotational power-based exercises.
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Audience:
Coaches
#everyonestronger #everyonestronger

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