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Welcome to NSCA’s new website.  If you have any feedback or experience difficulties please Contact Us and let us know.

Regeneration and Recovery for Combat Athletes

by Shara Vigeant, NSCA-CPT
September 2018

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Audience:
Coaches

Learning Objectives: 

  1. Learn how to add in elements of recovery and regeneration via mobility and stability work in training programs for combat athletes.
  2. Learn how to challenge the athlete while still keeping the goal of regeneration and recovery.
  3. Discuss modalities in recovery and regeneration that will enhance performance of the athlete.
Share:
Audience:
Coaches
#everyonestronger #everyonestronger

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