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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Unlocking Rotational Power

by Loren Landow, CSCS,*D
September 2018

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Audience:
Coaches

Learning Objectives: 

  1. Understand the trunk training continuum.
  2. Learn how to set a proper foundation that will allow the athlete to transfer and absorb force in a more efficient manner to best prepare for rotational power-based exercises.
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#everyonestronger #everyonestronger

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