Regeneration and Recovery for Combat Athletes

by Shara Vigeant, NSCA-CPT
September 2018


Learning Objectives: 

  1. Learn how to add in elements of recovery and regeneration via mobility and stability work in training programs for combat athletes.
  2. Learn how to challenge the athlete while still keeping the goal of regeneration and recovery.
  3. Discuss modalities in recovery and regeneration that will enhance performance of the athlete.
#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now