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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Training Groups versus Single Athletes

by Lawrence Herrera, CSCS
September 2018

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Audience:
Coaches

Learning Objectives:

  1. Learn how to create and implement programs for mixed martial arts (MMA) athlete groups that train at the same time with different fight dates.
  2. Identify the variables that go into training multiple MMA athletes with various schedules.
  3. Learn how to individualize a program in a group setting that will make training sessions unique for each fighter.
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#everyonestronger #everyonestronger

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