Training Groups versus Single Athletes

by Lawrence Herrera, CSCS
September 2018


Learning Objectives:

  1. Learn how to create and implement programs for mixed martial arts (MMA) athlete groups that train at the same time with different fight dates.
  2. Identify the variables that go into training multiple MMA athletes with various schedules.
  3. Learn how to individualize a program in a group setting that will make training sessions unique for each fighter.
#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now