Explosive Techniques for the Mixed Marital Artist

by Bo Sandoval, MS, CSCS, RSCC*D
September 2018


Learning Objectives:

  1. Identify and showcase a variety of explosive exercises and drills that are applicable for mixed martial artists.
  2. Identify and showcase a variety of equipment pieces to illustrate various explosive techniques to encourage creativity during program design.
  3. Discuss scenarios as well as ideal set, repetition, and duration schemes for each method shown.
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