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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Bridge the Gap Lecture: A Different Look at Core Training: The Backside

by Lee Burton, PhD, CSCS
October 2018

Audience:
Personal trainers

Learning Objectives:

  1. Develop a better understanding of the core.
  2. Learn how to best utilize screens and tests to set a baseline for core function.
  3. Determine the best exercise selection and progression for posterior chain core training.
#everyonestronger #everyonestronger

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