A Performance-Based Approach to Pre- and Post-Natal Training

by Carolyn Appel, CSCS
October 2018

Audience:
Personal trainers

Learning Objectives:

  1. Identify the physiological needs of pregnancy, labor, and motherhood, as well as how they impact programming choices.
  2. Learn how to design strength-centered programs that minimize the risk to pre-natal clients while maximizing their performance.
Audience:
Personal trainers
#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now