The Truth and Technique of Glute Training

by Josh Henkin, CSCS
October 2018

Personal trainers

Learning Objectives:

  1. Discover how understanding the functional anatomy of the glutes will dictate how you create specific movements and progressions for proper gluteal training.
  2. Learn the kinetic chains of the body and their impact upon the use of the glutes in real life and sport.
  3. Learn how to design programs that integrate the three dimensions of proper gluteal training.
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