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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Indian Club Drills for Hip and Ankle Mobility

by Brett Jones, MS, ATC, CSCS
October 2018

Audience:
Personal trainers

Learning Objections:

  1. Learn proper technique and cueing for Indian club drills to improve ankle and hip mobility.
  2. Learn how to incorporate these drills into programming and training sessions.
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