Isometrics for Strength and Power

by Melody Schoenfeld, MS, CSCS
October 2018

Audience:
Personal trainers

Learning Objectives:

  1. Learn the current science behind the benefits of isometric training.
  2. Learn various effective methods of implementing isometric training.
  3. Learn how to integrate isometric training into a strength and conditioning program.
Audience:
Personal trainers
#everyonestronger #everyonestronger

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