Get COVID-19 Updates (May 12th) & Return to Training Resources

0

Get COVID-19 Updates (May 12th) & Return to Training Resources

Isometrics for Strength and Power

by Melody Schoenfeld, MS, CSCS
October 2018

Audience:
Personal trainers

Learning Objectives:

  1. Learn the current science behind the benefits of isometric training.
  2. Learn various effective methods of implementing isometric training.
  3. Learn how to integrate isometric training into a strength and conditioning program.
#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now