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Welcome to NSCA’s new website.  If you have any feedback or experience difficulties please Contact Us and let us know.

Isometrics for Strength and Power

by Melody Schoenfeld, MS, CSCS
October 2018

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Audience:
Personal trainers

Learning Objectives:

  1. Learn the current science behind the benefits of isometric training.
  2. Learn various effective methods of implementing isometric training.
  3. Learn how to integrate isometric training into a strength and conditioning program.
Share:
Audience:
Personal trainers
#everyonestronger #everyonestronger

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