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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Isometrics for Strength and Power

by Melody Schoenfeld, MS, CSCS
October 2018

Audience:
Personal trainers

Learning Objectives:

  1. Learn the current science behind the benefits of isometric training.
  2. Learn various effective methods of implementing isometric training.
  3. Learn how to integrate isometric training into a strength and conditioning program.
#everyonestronger #everyonestronger

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