5 Researched Ways to Become a Fat Burning Beast

by Michael Nelson, PhD, CSCS
October 2018

Personal trainers

Learning Objectives:

  1. Learn how to increase the body's use of fat as a fuel without compromising the use of carbs for higher intensity training.
  2. Understand how combining specific nutrition and exercise together affects the use of fat as a fuel.
  3. Learn how to design a program from beginner to advanced levels using nutrition and exercise interventions to increase fat use.
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