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Exercise Choice: A New Approach to Speed Up and Optimize Exercises Selection

by Andrew Galpin, PhD, CSCS,*D, NSCA-CPT,*D
October 2018

Audience:
Personal trainers

Learning Objectives:

  1. Learn how to select the proper exercises for each client.
  2. Learn how this can be truly altered/individualized based on client needs.
  3. Learn a unique approach to doing this that reduces “programming” time.
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