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Welcome to NSCA’s new website.  If you have any feedback or experience difficulties please Contact Us and let us know.

Bridge the Gap Practical: A Different Look at Core Training: The Backside

by Lee Burton, PhD, CSCS
October 2018

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Audience:
Personal trainers

Learning Objectives:

  1. Develop a better understanding of the core.
  2. Learn how to best utilize screens and tests to set a baseline for core function.
  3. Determine the best exercise selection and progression for posterior chain core training.
Share:
Audience:
Personal trainers
#everyonestronger #everyonestronger

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