Agility Progression and Technique for Your Personal Training Athlete

by Dustin Kaplan, ATC, CSCS, RSCC
October 2018

Personal trainers

Learning Objectives: 

  1. Properly instruct basic agility progressions for novice athletes.
  2. Identify common improper movement patterns in regards to agility training.
  3. Learn how to convince the athlete’s parents to add additional sessions specifically for agility sessions.
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