The Durable Endurance Athlete

by Carrie Lane, CSCS
October 2018

Personal trainers

Learning Objectives:

  1. Learn how to design efficient strength and mobility protocols that will benefit endurance athletes’ movement economy.
  2. Modify ballistic, velocity-based movements to fit the abilities and training demands of endurance athlete.
  3. Gain "buy-in" from endurance athletes on consistent speed/power training that improves their durability and long-term success.
#everyonestronger #everyonestronger

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