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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

A Performance-Based Approach to Pre- and Post-Natal Training

by Carolyn Appel, CSCS
October 2018

Audience:
Personal trainers

Learning Objectives:

  1. Identify the physiological needs of pregnancy, labor, and motherhood, as well as how they impact programming choices.
  2. Learn how to design strength-centered programs that minimize the risk to pre-natal clients while maximizing their performance.
#everyonestronger #everyonestronger

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