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Welcome to NSCA’s new website.  If you have any feedback or experience difficulties please Contact Us and let us know.

A Performance-Based Approach to Pre- and Post-Natal Training

by Carolyn Appel, CSCS
October 2018

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Audience:
Personal trainers

Learning Objectives:

  1. Identify the physiological needs of pregnancy, labor, and motherhood, as well as how they impact programming choices.
  2. Learn how to design strength-centered programs that minimize the risk to pre-natal clients while maximizing their performance.
Share:
Audience:
Personal trainers
#everyonestronger #everyonestronger

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