What Works: Based in Science, Grounded in Reality

by Ashley Jones, MSc, CSCS, RSCC*E
January 2018


Learning objectives:

  1. Learn how to design and implement evidence-based practical sessions for athletes.
  2. Learn how to develop long-term training plans utilizing methods that have shown success.
  3. Discover how to introduce variety with a number of winning training strategies.
#everyonestronger #everyonestronger

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