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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Bridge the Gap Lecture: Programming Tactics for Speed/Power Athletes Training Toward the 2018 Games

by Brad DeWeese, EdD, MHS, CSCS,*D, NSCA-CPT,*D
January 2018

Audience:
Coaches

Learning Objectives:

  1. Gain clarity on weightlifting derivatives that can be used to mazimize the transfer of training effect for sprint athletes.
  2. Learn a progression of multi-jump and throwing activities that compliment various phases of a sprint curriculum.
  3. Rehearse speed drills and tactics that allow for self-organization while concurrently overloading various aspects of the sprint.
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