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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Bridge the Gap Lecture: Conditioning Program Design Workshop

by Ron McKeefery, MA, CSCS, RSCC*D
January 2018

Audience:
Coaches

Learning Objectives:

  1. Identify the scientific rational behind anaerobic and aerobic conditioning methods.
  2. Learn a systematic approach to build a successful conditioning program.
  3. Learn practical drills, exercises, and how to properly implement conditioning protocols into a team setting.
  4. Provide examples of fun, safe, and effective routines.
#everyonestronger #everyonestronger

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