Bridge the Gap Practical: Conditioning Program Design Workshop

by Ron McKeefery, MA, CSCS, RSCC*D
January 2018


Learning Objectives:

  1. Identify the scientific rational behind anaerobic and aerobic conditioning methods.
  2. Learn a systematic approach to build a successful conditioning program.
  3. Learn practical drills, exercises, and how to properly implement conditioning protocols into a team setting.
  4. Provide examples of fun, safe, and effective routines.
#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now